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Last updated: Aug 9, 2026

Mike's Restaurants

Alfredo Sauce, Regular Serving

PastaPopular

Mike's Restaurants Alfredo Sauce, Regular Serving is carb-leaning, with about 58% of macro calories from carb. Each serving has 800 calories, 27g protein, 115g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (513g)

Serving Size

513 g

Serving Weight

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800

Calories

Per serving

27 g

Protein

115 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 12 g60%

Trans Fat 0.4 g—

Cholesterol 70 mg23%

Sodium 840 mg37%

Total Carbohydrate 115 g42%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein27 g (14%)

Carbs115 g (58%)

Fat25 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 6 g21%

Sodium 840 mg37%

Sugars 9 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 27g protein and 800 calories.No

Lower carb115g carbs per serving.No

Low fat25g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Alfredo Sauce, Regular Serving has 130 more calories than 1 Egg Any Style and 9g more protein. Compare

Alfredo Sauce, Regular Serving has 30 more calories than 1 Egg Any Style with Bacon and 3g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Alfredo Sauce, Regular Serving Compared With Nearby Items

Mike's Restaurants Alfredo Sauce, Regular Serving is listed in the Pasta category with 800 calories, 27g protein, 115g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Alfredo Sauce, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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