Cantonnier Eggs Benedict, 1 Egg with English Muffin vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

1 Egg Any Style is lowest in calories, while Cantonnier Eggs Benedict, 1 Egg with English Muffin gives the most protein.

Lowest calories

1 Egg Any Style

670 kcal

Highest protein

Cantonnier Eggs Benedict, 1 Egg with English Muffin

19 g protein

Lowest carbs

Cantonnier Eggs Benedict, 1 Egg with English Muffin

68 g carbs

Lowest sodium

Cantonnier Eggs Benedict, 1 Egg with English Muffin

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cantonnier Eggs Benedict, 1 Egg with English MuffinEggs Benedict	730 kcal	19 g	68 g	43 g	8 g	740 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose 1 Egg Any Style if your priority is keeping calories lower. It has 670 calories per serving.

Choose Cantonnier Eggs Benedict, 1 Egg with English Muffin if you want the most protein. It has 19g protein per serving.

If sodium matters, Cantonnier Eggs Benedict, 1 Egg with English Muffin is the lighter sodium pick at 740mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.