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Last updated: Aug 9, 2026

Mike's Restaurants

Cantonnier Eggs Benedict, 1 Egg with English Muffin

Eggs BenedictPopular

Mike's Restaurants Cantonnier Eggs Benedict, 1 Egg with English Muffin is fat-leaning, with about 53% of macro calories from fat. Each serving has 730 calories, 19g protein, 68g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (371g)

Serving Size

371 g

Serving Weight

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730

Calories

Per serving

19 g

Protein

68 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 14 g70%

Trans Fat 0.4 g—

Cholesterol 225 mg75%

Sodium 740 mg32%

Total Carbohydrate 68 g25%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein19 g (10%)

Carbs68 g (37%)

Fat43 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 8 g29%

Sodium 740 mg32%

Sugars 7 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 19g protein and 730 calories.No

Lower carb68g carbs per serving.No

Low fat43g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cantonnier Eggs Benedict, 1 Egg with English Muffin has 60 more calories than 1 Egg Any Style and 1g more protein. Compare

Cantonnier Eggs Benedict, 1 Egg with English Muffin has 40 fewer calories than 1 Egg Any Style with Bacon and 5g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Cantonnier Eggs Benedict, 1 Egg with English Muffin Compared With Nearby Items

Mike's Restaurants Cantonnier Eggs Benedict, 1 Egg with English Muffin is listed in the Eggs Benedict category with 730 calories, 19g protein, 68g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Cantonnier Eggs Benedict, 1 Egg with English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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