Cheese Sticks (8 pc) vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Cheese Sticks (8 pc) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese Sticks (8 pc)

420 kcal

Highest protein

Cheese Sticks (8 pc)

20 g protein

Lowest carbs

Cheese Sticks (8 pc)

34 g carbs

Lowest sodium

1 Egg Any Style

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Sticks (8 pc)Appetizers	420 kcal	20 g	34 g	23 g	0 g	1,170 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Cheese Sticks (8 pc) if your priority is keeping calories lower. It has 420 calories per serving.

Choose Cheese Sticks (8 pc) if you want the most protein. It has 20g protein per serving.

If sodium matters, 1 Egg Any Style is the lighter sodium pick at 770mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.