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Last updated: Aug 9, 2026

Mike's Restaurants

Cheese Sticks (8 pc)

AppetizersPopular

Mike's Restaurants Cheese Sticks (8 pc) is fat-leaning, with about 49% of macro calories from fat. Each serving has 420 calories, 20g protein, 34g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

8 servings (129g)

Serving Size

129 g

Serving Weight

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420

Calories

Per serving

20 g

Protein

34 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,170 mg51%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein20 g (19%)

Carbs34 g (32%)

Fat23 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,170 mg51%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 20g protein and 420 calories.No

Lower carb34g carbs per serving.No

Low fat23g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Sticks (8 pc) has 250 fewer calories than 1 Egg Any Style and 2g more protein. Compare

Cheese Sticks (8 pc) has 350 fewer calories than 1 Egg Any Style with Bacon and 4g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Cheese Sticks (8 pc) Compared With Nearby Items

Mike's Restaurants Cheese Sticks (8 pc) is listed in the Appetizers category with 420 calories, 20g protein, 34g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Sticks (8 pc) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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