Chicken Parmigiana vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Chicken Parmigiana is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Parmigiana

560 kcal

Highest protein

Chicken Parmigiana

44 g protein

Lowest carbs

Chicken Parmigiana

28 g carbs

Lowest sodium

1 Egg Any Style

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken ParmigianaDuettos	560 kcal	44 g	28 g	30 g	2 g	1,590 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Chicken Parmigiana if your priority is keeping calories lower. It has 560 calories per serving.

Choose Chicken Parmigiana if you want the most protein. It has 44g protein per serving.

If sodium matters, 1 Egg Any Style is the lighter sodium pick at 770mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.