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Nutrition comparison
Chicken Wings (12 pc) vs 1 Egg Any Style
Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.
Quick answer
Chicken Wings (12 pc) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Wings (12 pc)
400 kcal
Highest protein
Chicken Wings (12 pc)
42 g protein
Lowest carbs
Chicken Wings (12 pc)
1 g carbs
Lowest sodium
1 Egg Any Style
770 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Wings (12 pc)Appetizers | 400 kcal | 42 g | 1 g | 25 g | 0 g | 1,120 mg |
| 1 Egg Any StyleBreakfast Classics | 670 kcal | 18 g | 89 g | 27 g | 9 g | 770 mg |
Which should you choose?
Choose Chicken Wings (12 pc) if your priority is keeping calories lower. It has 400 calories per serving.
Choose Chicken Wings (12 pc) if you want the most protein. It has 42g protein per serving.
If sodium matters, 1 Egg Any Style is the lighter sodium pick at 770mg.
Compare as a meal
Open these items in the Mike's Restaurants calculator to see combined calories and macros.
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