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Last updated: Aug 9, 2026

Mike's Restaurants

Chicken Wings (12 pc)

AppetizersPopular

Mike's Restaurants Chicken Wings (12 pc) is fat-leaning, with about 57% of macro calories from fat. Each serving has 400 calories, 42g protein, 1g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

12 servings (156g)

Serving Size

156 g

Serving Weight

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400

Calories

Per serving

42 g

Protein

1 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6 g30%

Trans Fat 0.1 g—

Cholesterol 230 mg77%

Sodium 1,120 mg49%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein42 g (42%)

Carbs1 g (1%)

Fat25 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 0 g0%

Sodium 1,120 mg49%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 42g protein and 400 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Wings (12 pc) has 270 fewer calories than 1 Egg Any Style and 24g more protein. Compare

Chicken Wings (12 pc) has 370 fewer calories than 1 Egg Any Style with Bacon and 18g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Chicken Wings (12 pc) Compared With Nearby Items

Mike's Restaurants Chicken Wings (12 pc) is listed in the Appetizers category with 400 calories, 42g protein, 1g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Wings (12 pc) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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