French Toast with Maple Syrup vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

1 Egg Any Style is lowest in calories, while French Toast with Maple Syrup gives the most protein.

Lowest calories

1 Egg Any Style

670 kcal

Highest protein

French Toast with Maple Syrup

18 g protein

Lowest carbs

1 Egg Any Style

89 g carbs

Lowest sodium

French Toast with Maple Syrup

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast with Maple SyrupPancakes, Waffles & French Toast	710 kcal	18 g	133 g	12 g	7 g	640 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose 1 Egg Any Style if your priority is keeping calories lower. It has 670 calories per serving.

Choose French Toast with Maple Syrup if you want the most protein. It has 18g protein per serving.

If sodium matters, French Toast with Maple Syrup is the lighter sodium pick at 640mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.