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Last updated: Aug 9, 2026

Mike's Restaurants

French Toast with Maple Syrup

Pancakes, Waffles & French ToastPopular

Mike's Restaurants French Toast with Maple Syrup is carb-leaning, with about 75% of macro calories from carb. Each serving has 710 calories, 18g protein, 133g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (431g)

Serving Size

431 g

Serving Weight

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710

Calories

Per serving

18 g

Protein

133 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2.5 g13%

Trans Fat 0.2 g—

Cholesterol 70 mg23%

Sodium 640 mg28%

Total Carbohydrate 133 g48%

Dietary Fiber 7 g25%

Total Sugars 68 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein18 g (10%)

Carbs133 g (75%)

Fat12 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 7 g25%

Sodium 640 mg28%

Sugars 68 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 18g protein and 710 calories.No

Lower carb133g carbs per serving.No

Low fat12g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Toast with Maple Syrup has 40 more calories than 1 Egg Any Style and the same amount of protein. Compare

French Toast with Maple Syrup has 60 fewer calories than 1 Egg Any Style with Bacon and 6g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

French Toast with Maple Syrup Compared With Nearby Items

Mike's Restaurants French Toast with Maple Syrup is listed in the Pancakes, Waffles & French Toast category with 710 calories, 18g protein, 133g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for French Toast with Maple Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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