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Nutrition comparison
Fresh-Thai Salad vs 1 Egg Any Style
Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.
Quick answer
1 Egg Any Style is lowest in calories, while Fresh-Thai Salad gives the most protein.
Add all to calculatorLowest calories
1 Egg Any Style
670 kcal
Highest protein
Fresh-Thai Salad
39 g protein
Lowest carbs
Fresh-Thai Salad
71 g carbs
Lowest sodium
1 Egg Any Style
770 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh-Thai SaladSalads | 800 kcal | 39 g | 71 g | 42 g | 8 g | 2,000 mg |
| 1 Egg Any StyleBreakfast Classics | 670 kcal | 18 g | 89 g | 27 g | 9 g | 770 mg |
Which should you choose?
Choose 1 Egg Any Style if your priority is keeping calories lower. It has 670 calories per serving.
Choose Fresh-Thai Salad if you want the most protein. It has 39g protein per serving.
If sodium matters, 1 Egg Any Style is the lighter sodium pick at 770mg.
Compare as a meal
Open these items in the Mike's Restaurants calculator to see combined calories and macros.
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