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Last updated: Aug 9, 2026
Mike's Restaurants

Fresh-Thai Salad

SaladsPopular

Mike's Restaurants Fresh-Thai Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 800 calories, 39g protein, 71g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (505g)
Serving Size
505 g
Serving Weight
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800
Calories
Per serving
39 g
Protein
71 g
Carbs
42 g
Fat

Nutrition Facts

Amount per serving

Calories800 kcal
% Daily Value*
Total Fat 42 g54%
Saturated Fat 4 g20%
Trans Fat 0.1 g—
Cholesterol 40 mg13%
Sodium 2,000 mg87%
Total Carbohydrate 71 g26%
Dietary Fiber 8 g29%
Total Sugars 38 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800
kcal
Protein39 g (19%)
Carbs71 g (35%)
Fat42 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 8 g29%
Sodium 2,000 mg87%
Sugars 38 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 39g protein and 800 calories.No
Lower carb71g carbs per serving.No
Low fat42g total fat per serving.No
High sugar38g total sugars per serving.Yes
High sodium2,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fresh-Thai Salad has 130 more calories than 1 Egg Any Style and 21g more protein. Compare

Fresh-Thai Salad has 30 more calories than 1 Egg Any Style with Bacon and 15g more protein. Compare

Compare with 1 Egg Any Style

Fresh-Thai Salad Compared With Nearby Items

Mike's Restaurants Fresh-Thai Salad is listed in the Salads category with 800 calories, 39g protein, 71g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Fresh-Thai Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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