Garlic Sticks (12 pc) vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Garlic Sticks (12 pc) is lowest in calories, while 1 Egg Any Style gives the most protein.

Lowest calories

Garlic Sticks (12 pc)

380 kcal

Highest protein

1 Egg Any Style

18 g protein

Lowest carbs

Garlic Sticks (12 pc)

38 g carbs

Lowest sodium

Garlic Sticks (12 pc)

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Sticks (12 pc)Appetizers	380 kcal	6 g	38 g	23 g	2 g	670 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Garlic Sticks (12 pc) if your priority is keeping calories lower. It has 380 calories per serving.

Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.

If sodium matters, Garlic Sticks (12 pc) is the lighter sodium pick at 670mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.