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Last updated: Aug 9, 2026

Mike's Restaurants

Garlic Sticks (12 pc)

AppetizersPopular

Mike's Restaurants Garlic Sticks (12 pc) is fat-leaning, with about 54% of macro calories from fat. Each serving has 380 calories, 6g protein, 38g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

12 servings (103g)

Serving Size

103 g

Serving Weight

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380

Calories

Per serving

6 g

Protein

38 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4.5 g23%

Trans Fat 0.3 g—

Cholesterol 0 mg0%

Sodium 670 mg29%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein6 g (6%)

Carbs38 g (40%)

Fat23 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 670 mg29%

Sugars 3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6g protein and 380 calories.No

Lower carb38g carbs per serving.No

Low fat23g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garlic Sticks (12 pc) has 290 fewer calories than 1 Egg Any Style and 12g less protein. Compare

Garlic Sticks (12 pc) has 390 fewer calories than 1 Egg Any Style with Bacon and 18g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Garlic Sticks (12 pc) Compared With Nearby Items

Mike's Restaurants Garlic Sticks (12 pc) is listed in the Appetizers category with 380 calories, 6g protein, 38g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Sticks (12 pc) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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