Liège Waffle with Fruit Coulis vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

1 Egg Any Style is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Egg Any Style

670 kcal

Highest protein

1 Egg Any Style

18 g protein

Lowest carbs

1 Egg Any Style

89 g carbs

Lowest sodium

Liège Waffle with Fruit Coulis

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Liège Waffle with Fruit CoulisPancakes, Waffles & French Toast	880 kcal	14 g	135 g	37 g	5 g	530 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose 1 Egg Any Style if your priority is keeping calories lower. It has 670 calories per serving.

Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.

If sodium matters, Liège Waffle with Fruit Coulis is the lighter sodium pick at 530mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.