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Last updated: Aug 9, 2026

Mike's Restaurants

Liège Waffle with Fruit Coulis

Pancakes, Waffles & French ToastPopular

Mike's Restaurants Liège Waffle with Fruit Coulis is carb-leaning, with about 58% of macro calories from carb. Each serving has 880 calories, 14g protein, 135g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (419g)

Serving Size

419 g

Serving Weight

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880

Calories

Per serving

14 g

Protein

135 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 15 g75%

Trans Fat 0.4 g—

Cholesterol 45 mg15%

Sodium 530 mg23%

Total Carbohydrate 135 g49%

Dietary Fiber 5 g18%

Total Sugars 76 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein14 g (6%)

Carbs135 g (58%)

Fat37 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 5 g18%

Sodium 530 mg23%

Sugars 76 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 14g protein and 880 calories.No

Lower carb135g carbs per serving.No

Low fat37g total fat per serving.No

High sugar76g total sugars per serving.Yes

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Liège Waffle with Fruit Coulis has 210 more calories than 1 Egg Any Style and 4g less protein. Compare

Liège Waffle with Fruit Coulis has 110 more calories than 1 Egg Any Style with Bacon and 10g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Liège Waffle with Fruit Coulis Compared With Nearby Items

Mike's Restaurants Liège Waffle with Fruit Coulis is listed in the Pancakes, Waffles & French Toast category with 880 calories, 14g protein, 135g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Liège Waffle with Fruit Coulis are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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