Lobster & Shrimp Pizza Rolls vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Lobster & Shrimp Pizza Rolls is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lobster & Shrimp Pizza Rolls

500 kcal

Highest protein

Lobster & Shrimp Pizza Rolls

28 g protein

Lowest carbs

Lobster & Shrimp Pizza Rolls

58 g carbs

Lowest sodium

1 Egg Any Style

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster & Shrimp Pizza RollsLobster Promotion	500 kcal	28 g	58 g	18 g	3 g	1,290 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Lobster & Shrimp Pizza Rolls if your priority is keeping calories lower. It has 500 calories per serving.

Choose Lobster & Shrimp Pizza Rolls if you want the most protein. It has 28g protein per serving.

If sodium matters, 1 Egg Any Style is the lighter sodium pick at 770mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.