Lobster Rolls vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Lobster Rolls is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lobster Rolls

460 kcal

Highest protein

Lobster Rolls

30 g protein

Lowest carbs

Lobster Rolls

53 g carbs

Lowest sodium

1 Egg Any Style

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster RollsLobster Promotion	460 kcal	30 g	53 g	16 g	4 g	1,120 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Lobster Rolls if your priority is keeping calories lower. It has 460 calories per serving.

Choose Lobster Rolls if you want the most protein. It has 30g protein per serving.

If sodium matters, 1 Egg Any Style is the lighter sodium pick at 770mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.