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Last updated: Aug 9, 2026

Mike's Restaurants

Lobster Rolls

Lobster PromotionPopular

Mike's Restaurants Lobster Rolls is carb-leaning, with about 45% of macro calories from carb. Each serving has 460 calories, 30g protein, 53g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (323g)

Serving Size

323 g

Serving Weight

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460

Calories

Per serving

30 g

Protein

53 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2.5 g13%

Trans Fat 0.1 g—

Cholesterol 105 mg35%

Sodium 1,120 mg49%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein30 g (25%)

Carbs53 g (45%)

Fat16 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 4 g14%

Sodium 1,120 mg49%

Sugars 11 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 30g protein and 460 calories.Yes

Lower carb53g carbs per serving.No

Low fat16g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster Rolls has 210 fewer calories than 1 Egg Any Style and 12g more protein. Compare

Lobster Rolls has 310 fewer calories than 1 Egg Any Style with Bacon and 6g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Lobster Rolls Compared With Nearby Items

Mike's Restaurants Lobster Rolls is listed in the Lobster Promotion category with 460 calories, 30g protein, 53g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Lobster Rolls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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