Pennine Vegetable Protein and Broccoli, Moderate Serving vs 1 Egg Any Style with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Pennine Vegetable Protein and Broccoli, Moderate Serving is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pennine Vegetable Protein and Broccoli, Moderate Serving

540 kcal

Highest protein

Pennine Vegetable Protein and Broccoli, Moderate Serving

24 g protein

Lowest carbs

Pennine Vegetable Protein and Broccoli, Moderate Serving

67 g carbs

Lowest sodium

Pennine Vegetable Protein and Broccoli, Moderate Serving

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pennine Vegetable Protein and Broccoli, Moderate ServingPasta	540 kcal	24 g	67 g	19 g	5 g	770 mg
1 Egg Any Style with BaconBreakfast Classics	770 kcal	24 g	89 g	36 g	9 g	1,030 mg

Choose Pennine Vegetable Protein and Broccoli, Moderate Serving if your priority is keeping calories lower. It has 540 calories per serving.

Choose Pennine Vegetable Protein and Broccoli, Moderate Serving if you want the most protein. It has 24g protein per serving.

If sodium matters, Pennine Vegetable Protein and Broccoli, Moderate Serving is the lighter sodium pick at 770mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.