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Last updated: Aug 9, 2026

Mike's Restaurants

Pennine Vegetable Protein and Broccoli, Moderate Serving

PastaPopular

Mike's Restaurants Pennine Vegetable Protein and Broccoli, Moderate Serving is carb-leaning, with about 50% of macro calories from carb. Each serving has 540 calories, 24g protein, 67g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (384g)

Serving Size

384 g

Serving Weight

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540

Calories

Per serving

24 g

Protein

67 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0.3 g—

Cholesterol 35 mg12%

Sodium 770 mg33%

Total Carbohydrate 67 g24%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein24 g (18%)

Carbs67 g (50%)

Fat19 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 5 g18%

Sodium 770 mg33%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 24g protein and 540 calories.No

Lower carb67g carbs per serving.No

Low fat19g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pennine Vegetable Protein and Broccoli, Moderate Serving has 130 fewer calories than 1 Egg Any Style and 6g more protein. Compare

Pennine Vegetable Protein and Broccoli, Moderate Serving has 230 fewer calories than 1 Egg Any Style with Bacon and the same amount of protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Pennine Vegetable Protein and Broccoli, Moderate Serving Compared With Nearby Items

Mike's Restaurants Pennine Vegetable Protein and Broccoli, Moderate Serving is listed in the Pasta category with 540 calories, 24g protein, 67g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Pennine Vegetable Protein and Broccoli, Moderate Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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