Potatoes vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Potatoes is lowest in calories, while 1 Egg Any Style gives the most protein.

Lowest calories

Potatoes

300 kcal

Highest protein

1 Egg Any Style

18 g protein

Lowest carbs

Potatoes

42 g carbs

Lowest sodium

Potatoes

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PotatoesBreakfast A La Carte	300 kcal	5 g	42 g	13 g	5 g	290 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Potatoes if your priority is keeping calories lower. It has 300 calories per serving.

Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.

If sodium matters, Potatoes is the lighter sodium pick at 290mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.