NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mike's Restaurants

Potatoes

Breakfast A La CartePopular

Mike's Restaurants Potatoes is carb-leaning, with about 55% of macro calories from carb. Each serving has 300 calories, 5g protein, 42g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (140g)

Serving Size

140 g

Serving Weight

Add to Meal Ask AI about this item

300

Calories

Per serving

5 g

Protein

42 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 42 g15%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein5 g (7%)

Carbs42 g (55%)

Fat13 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 290 mg13%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 300 calories.No

Lower carb42g carbs per serving.No

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potatoes has 370 fewer calories than 1 Egg Any Style and 13g less protein. Compare

Potatoes has 470 fewer calories than 1 Egg Any Style with Bacon and 19g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Potatoes Compared With Nearby Items

Mike's Restaurants Potatoes is listed in the Breakfast A La Carte category with 300 calories, 5g protein, 42g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI