Seafood Casserole vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Seafood Casserole is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Seafood Casserole

530 kcal

Highest protein

Seafood Casserole

37 g protein

Lowest carbs

Seafood Casserole

30 g carbs

Lowest sodium

1 Egg Any Style

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood CasseroleDuettos	530 kcal	37 g	30 g	28 g	3 g	2,380 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Seafood Casserole if your priority is keeping calories lower. It has 530 calories per serving.

Choose Seafood Casserole if you want the most protein. It has 37g protein per serving.

If sodium matters, 1 Egg Any Style is the lighter sodium pick at 770mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.