NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mike's Restaurants

Seafood Casserole

DuettosPopular

Mike's Restaurants Seafood Casserole is fat-leaning, with about 48% of macro calories from fat. Each serving has 530 calories, 37g protein, 30g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (408g)

Serving Size

408 g

Serving Weight

Add to Meal Ask AI about this item

530

Calories

Per serving

37 g

Protein

30 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 215 mg72%

Sodium 2,380 mg103%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein37 g (28%)

Carbs30 g (23%)

Fat28 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 3 g11%

Sodium 2,380 mg103%

Sugars 10 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 37g protein and 530 calories.Yes

Lower carb30g carbs per serving.No

Low fat28g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Casserole has 140 fewer calories than 1 Egg Any Style and 19g more protein. Compare

Seafood Casserole has 240 fewer calories than 1 Egg Any Style with Bacon and 13g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Seafood Casserole Compared With Nearby Items

Mike's Restaurants Seafood Casserole is listed in the Duettos category with 530 calories, 37g protein, 30g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Seafood Casserole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI