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Nutrition comparison
Side, Seasoned Fries vs 1 Egg Any Style
Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.
Quick answer
Side, Seasoned Fries is lowest in calories, while 1 Egg Any Style gives the most protein.
Add all to calculatorLowest calories
Side, Seasoned Fries
520 kcal
Highest protein
1 Egg Any Style
18 g protein
Lowest carbs
Side, Seasoned Fries
59 g carbs
Lowest sodium
1 Egg Any Style
770 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side, Seasoned FriesSides | 520 kcal | 7 g | 59 g | 29 g | 6 g | 1,280 mg |
| 1 Egg Any StyleBreakfast Classics | 670 kcal | 18 g | 89 g | 27 g | 9 g | 770 mg |
Which should you choose?
Choose Side, Seasoned Fries if your priority is keeping calories lower. It has 520 calories per serving.
Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.
If sodium matters, 1 Egg Any Style is the lighter sodium pick at 770mg.
Compare as a meal
Open these items in the Mike's Restaurants calculator to see combined calories and macros.
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