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Last updated: Aug 9, 2026

Mike's Restaurants

Side, Seasoned Fries

SidesPopular

Mike's Restaurants Side, Seasoned Fries is fat-leaning, with about 50% of macro calories from fat. Each serving has 520 calories, 7g protein, 59g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (182g)

Serving Size

182 g

Serving Weight

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520

Calories

Per serving

7 g

Protein

59 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 2.5 g13%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 1,280 mg56%

Total Carbohydrate 59 g21%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein7 g (5%)

Carbs59 g (45%)

Fat29 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 6 g21%

Sodium 1,280 mg56%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 520 calories.No

Lower carb59g carbs per serving.No

Low fat29g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side, Seasoned Fries has 150 fewer calories than 1 Egg Any Style and 11g less protein. Compare

Side, Seasoned Fries has 250 fewer calories than 1 Egg Any Style with Bacon and 17g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Side, Seasoned Fries Compared With Nearby Items

Mike's Restaurants Side, Seasoned Fries is listed in the Sides category with 520 calories, 7g protein, 59g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Side, Seasoned Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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