Southwestern Dip vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Southwestern Dip is lowest in calories, while 1 Egg Any Style gives the most protein.

Lowest calories

Southwestern Dip

160 kcal

Highest protein

1 Egg Any Style

18 g protein

Lowest carbs

Southwestern Dip

3 g carbs

Lowest sodium

Southwestern Dip

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwestern DipDips & Sauces	160 kcal	1 g	3 g	16 g	0 g	320 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Southwestern Dip if your priority is keeping calories lower. It has 160 calories per serving.

Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.

If sodium matters, Southwestern Dip is the lighter sodium pick at 320mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.