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Last updated: Aug 9, 2026
Mike's Restaurants

Southwestern Dip

Dips & SaucesPopular

Mike's Restaurants Southwestern Dip is fat-leaning, with about 90% of macro calories from fat. Each serving has 160 calories, 1g protein, 3g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (42g)
Serving Size
42 g
Serving Weight
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160
Calories
Per serving
1 g
Protein
3 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Trans Fat 0.2 g—
Cholesterol 20 mg7%
Sodium 320 mg14%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein1 g (3%)
Carbs3 g (8%)
Fat16 g (90%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 320 mg14%
Sugars 1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 160 calories.No
Lower carb3g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwestern Dip has 510 fewer calories than 1 Egg Any Style and 17g less protein. Compare

Southwestern Dip has 610 fewer calories than 1 Egg Any Style with Bacon and 23g less protein. Compare

Compare with 1 Egg Any Style

Southwestern Dip Compared With Nearby Items

Mike's Restaurants Southwestern Dip is listed in the Dips & Sauces category with 160 calories, 1g protein, 3g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Southwestern Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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