Superstar Sub, 7-inch vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Superstar Sub, 7-inch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Superstar Sub, 7-inch

550 kcal

Highest protein

Superstar Sub, 7-inch

34 g protein

Lowest carbs

Superstar Sub, 7-inch

57 g carbs

Lowest sodium

1 Egg Any Style

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Superstar Sub, 7-inchSubs	550 kcal	34 g	57 g	22 g	5 g	1,500 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Superstar Sub, 7-inch if your priority is keeping calories lower. It has 550 calories per serving.

Choose Superstar Sub, 7-inch if you want the most protein. It has 34g protein per serving.

If sodium matters, 1 Egg Any Style is the lighter sodium pick at 770mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.