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Last updated: Aug 9, 2026

Mike's Restaurants

Superstar Sub, 7-inch

SubsPopular

Mike's Restaurants Superstar Sub, 7-inch is carb-leaning, with about 41% of macro calories from carb. Each serving has 550 calories, 34g protein, 57g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (359g)

Serving Size

359 g

Serving Weight

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550

Calories

Per serving

34 g

Protein

57 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8 g40%

Trans Fat 0.4 g—

Cholesterol 70 mg23%

Sodium 1,500 mg65%

Total Carbohydrate 57 g21%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein34 g (24%)

Carbs57 g (41%)

Fat22 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 5 g18%

Sodium 1,500 mg65%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 34g protein and 550 calories.Yes

Lower carb57g carbs per serving.No

Low fat22g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Superstar Sub, 7-inch has 120 fewer calories than 1 Egg Any Style and 16g more protein. Compare

Superstar Sub, 7-inch has 220 fewer calories than 1 Egg Any Style with Bacon and 10g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Superstar Sub, 7-inch Compared With Nearby Items

Mike's Restaurants Superstar Sub, 7-inch is listed in the Subs category with 550 calories, 34g protein, 57g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Superstar Sub, 7-inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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