Toasted Wheat Bread and Margarine vs 1 Egg Any Style

Compare calories, protein, carbs, fat, sodium, and fiber for these Mike's Restaurants menu items.

Quick answer

Toasted Wheat Bread and Margarine is lowest in calories, while 1 Egg Any Style gives the most protein.

Lowest calories

Toasted Wheat Bread and Margarine

220 kcal

Highest protein

1 Egg Any Style

18 g protein

Lowest carbs

Toasted Wheat Bread and Margarine

32 g carbs

Lowest sodium

Toasted Wheat Bread and Margarine

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toasted Wheat Bread and MargarineBreakfast A La Carte	220 kcal	7 g	32 g	8 g	3 g	400 mg
1 Egg Any StyleBreakfast Classics	670 kcal	18 g	89 g	27 g	9 g	770 mg

Choose Toasted Wheat Bread and Margarine if your priority is keeping calories lower. It has 220 calories per serving.

Choose 1 Egg Any Style if you want the most protein. It has 18g protein per serving.

If sodium matters, Toasted Wheat Bread and Margarine is the lighter sodium pick at 400mg.

Open these items in the Mike's Restaurants calculator to see combined calories and macros.