NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mike's Restaurants

Toasted Wheat Bread and Margarine

Breakfast A La CartePopular

Mike's Restaurants Toasted Wheat Bread and Margarine is carb-leaning, with about 56% of macro calories from carb. Each serving has 220 calories, 7g protein, 32g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (81g)

Serving Size

81 g

Serving Weight

Add to Meal Ask AI about this item

220

Calories

Per serving

7 g

Protein

32 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein7 g (12%)

Carbs32 g (56%)

Fat8 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 400 mg17%

Sugars 3 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 7g protein and 220 calories.No

Lower carb32g carbs per serving.No

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toasted Wheat Bread and Margarine has 450 fewer calories than 1 Egg Any Style and 11g less protein. Compare

Toasted Wheat Bread and Margarine has 550 fewer calories than 1 Egg Any Style with Bacon and 17g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Toasted Wheat Bread and Margarine Compared With Nearby Items

Mike's Restaurants Toasted Wheat Bread and Margarine is listed in the Breakfast A La Carte category with 220 calories, 7g protein, 32g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Toasted Wheat Bread and Margarine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI