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Last updated: Aug 9, 2026

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Mike's Restaurants

Toasted Wheat Bread and Margarine

Breakfast A La CartePopular

Toasted Wheat Bread and Margarine nutrition information from Mike's Restaurants.

1 serving (81g)

Serving Size

81 g

Serving Weight

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220

Calories

Per serving

7 g

Protein

32 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein7 g (12%)

Carbs32 g (56%)

Fat8 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 400 mg17%

Sugars 3 g—

Saturated Fat 1.5 g8%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.