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Last updated: Aug 9, 2026
Mike's Restaurants

1 Egg Any Style with Ham

Breakfast ClassicsPopular

Mike's Restaurants 1 Egg Any Style with Ham is carb-leaning, with about 51% of macro calories from carb. Each serving has 720 calories, 26g protein, 91g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (399g)
Serving Size
399 g
Serving Weight
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720
Calories
Per serving
26 g
Protein
91 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories720 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 4.5 g23%
Trans Fat 0.2 g—
Cholesterol 200 mg67%
Sodium 1,120 mg49%
Total Carbohydrate 91 g33%
Dietary Fiber 9 g32%
Total Sugars 11 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720
kcal
Protein26 g (14%)
Carbs91 g (51%)
Fat28 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 9 g32%
Sodium 1,120 mg49%
Sugars 11 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 26g protein and 720 calories.No
Lower carb91g carbs per serving.No
Low fat28g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,120mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Classics

View all
1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1 Egg Any Style with Ham has 50 more calories than 1 Egg Any Style and 8g more protein. Compare

1 Egg Any Style with Ham has 50 fewer calories than 1 Egg Any Style with Bacon and 2g more protein. Compare

Compare with 1 Egg Any Style

1 Egg Any Style with Ham Compared With Nearby Items

Compared with 1 Egg Any Style with Cretons, another Breakfast Classics item at Mike's Restaurants, 1 Egg Any Style with Ham has 40 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 Egg Any Style with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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