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Last updated: Aug 9, 2026

Mike's Restaurants

2% Milk, Large

BeveragesPopular

Mike's Restaurants 2% Milk, Large has a relatively balanced macro split: 26% protein, 37% carbs, and 37% fat. Each serving has 170 calories, 11g protein, 16g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (340g)

Serving Size

340 g

Serving Weight

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170

Calories

Per serving

11 g

Protein

16 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0.3 g—

Cholesterol 25 mg8%

Sodium 140 mg6%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein11 g (26%)

Carbs16 g (37%)

Fat7 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 17 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 11g protein and 170 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

1% Chocolate Milk, Large200 kcal · 10 g protein 1% Chocolate Milk, Small140 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2% Milk, Large has 500 fewer calories than 1 Egg Any Style and 7g less protein. Compare

2% Milk, Large has 600 fewer calories than 1 Egg Any Style with Bacon and 13g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

2% Milk, Large Compared With Nearby Items

Compared with 1% Chocolate Milk, Large, another Beverages item at Mike's Restaurants, 2% Milk, Large has 30 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2% Milk, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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