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Last updated: Aug 9, 2026

Mike's Restaurants

2% Milk, Small

BeveragesPopular

Mike's Restaurants 2% Milk, Small has a relatively balanced macro split: 25% protein, 39% carbs, and 36% fat. Each serving has 110 calories, 7g protein, 11g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (227g)

Serving Size

227 g

Serving Weight

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110

Calories

Per serving

7 g

Protein

11 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0.2 g—

Cholesterol 20 mg7%

Sodium 95 mg4%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein7 g (25%)

Carbs11 g (39%)

Fat4.5 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 95 mg4%

Sugars 11 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 7g protein and 110 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

1% Chocolate Milk, Large200 kcal · 10 g protein 1% Chocolate Milk, Small140 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2% Milk, Small has 560 fewer calories than 1 Egg Any Style and 11g less protein. Compare

2% Milk, Small has 660 fewer calories than 1 Egg Any Style with Bacon and 17g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

2% Milk, Small Compared With Nearby Items

Compared with 1% Chocolate Milk, Small, another Beverages item at Mike's Restaurants, 2% Milk, Small has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2% Milk, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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