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Last updated: Aug 9, 2026

Mike's Restaurants

Caesar Salad with Vegetable Protein

SaladsPopular

Mike's Restaurants Caesar Salad with Vegetable Protein is fat-leaning, with about 62% of macro calories from fat. Each serving has 590 calories, 34g protein, 24g carbs, and 42g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (407g)

Serving Size

407 g

Serving Weight

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590

Calories

Per serving

34 g

Protein

24 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 5 g25%

Trans Fat 0.5 g—

Cholesterol 40 mg13%

Sodium 1,260 mg55%

Total Carbohydrate 24 g9%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein34 g (22%)

Carbs24 g (16%)

Fat42 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 5 g18%

Sodium 1,260 mg55%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 34g protein and 590 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Caesar Salad with Vegetable Protein has 80 fewer calories than 1 Egg Any Style and 16g more protein. Compare

Caesar Salad with Vegetable Protein has 180 fewer calories than 1 Egg Any Style with Bacon and 10g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Caesar Salad with Vegetable Protein Compared With Nearby Items

Mike's Restaurants Caesar Salad with Vegetable Protein is listed in the Salads category with 590 calories, 34g protein, 24g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad with Vegetable Protein are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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