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Last updated: Aug 9, 2026

Mike's Restaurants

Chicken Bites

AppetizersPopular

Mike's Restaurants Chicken Bites is fat-leaning, with about 48% of macro calories from fat. Each serving has 390 calories, 36g protein, 16g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (207g)

Serving Size

207 g

Serving Weight

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390

Calories

Per serving

36 g

Protein

16 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.5 g18%

Trans Fat 0.4 g—

Cholesterol 90 mg30%

Sodium 1,180 mg51%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein36 g (36%)

Carbs16 g (16%)

Fat21 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 2 g7%

Sodium 1,180 mg51%

Sugars 0 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 36g protein and 390 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Bites has 280 fewer calories than 1 Egg Any Style and 18g more protein. Compare

Chicken Bites has 380 fewer calories than 1 Egg Any Style with Bacon and 12g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Chicken Bites Compared With Nearby Items

Mike's Restaurants Chicken Bites is listed in the Appetizers category with 390 calories, 36g protein, 16g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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