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Last updated: Aug 9, 2026

Mike's Restaurants

Chicken Caesar Salad

SaladsPopular

Mike's Restaurants Chicken Caesar Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 500 calories, 31g protein, 21g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (352g)

Serving Size

352 g

Serving Weight

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500

Calories

Per serving

31 g

Protein

21 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 4.5 g23%

Trans Fat 0.3 g—

Cholesterol 100 mg33%

Sodium 1,160 mg50%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein31 g (24%)

Carbs21 g (16%)

Fat34 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 4 g14%

Sodium 1,160 mg50%

Sugars 4 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 31g protein and 500 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Salad has 170 fewer calories than 1 Egg Any Style and 13g more protein. Compare

Chicken Caesar Salad has 270 fewer calories than 1 Egg Any Style with Bacon and 7g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Chicken Caesar Salad Compared With Nearby Items

Mike's Restaurants Chicken Caesar Salad is listed in the Salads category with 500 calories, 31g protein, 21g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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