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Last updated: Aug 9, 2026

Mike's Restaurants

Classic Eggs Benedict, 1 Egg with Waffle

Eggs BenedictPopular

Mike's Restaurants Classic Eggs Benedict, 1 Egg with Waffle is fat-leaning, with about 50% of macro calories from fat. Each serving has 970 calories, 31g protein, 94g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (455g)

Serving Size

455 g

Serving Weight

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970

Calories

Per serving

31 g

Protein

94 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 17 g85%

Trans Fat 0.5 g—

Cholesterol 260 mg87%

Sodium 1,290 mg56%

Total Carbohydrate 94 g34%

Dietary Fiber 8 g29%

Total Sugars 21 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein31 g (12%)

Carbs94 g (38%)

Fat55 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 8 g29%

Sodium 1,290 mg56%

Sugars 21 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 31g protein and 970 calories.No

Lower carb94g carbs per serving.No

Low fat55g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Eggs Benedict, 1 Egg with Waffle has 300 more calories than 1 Egg Any Style and 13g more protein. Compare

Classic Eggs Benedict, 1 Egg with Waffle has 200 more calories than 1 Egg Any Style with Bacon and 7g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Classic Eggs Benedict, 1 Egg with Waffle Compared With Nearby Items

Mike's Restaurants Classic Eggs Benedict, 1 Egg with Waffle is listed in the Eggs Benedict category with 970 calories, 31g protein, 94g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Classic Eggs Benedict, 1 Egg with Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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