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Last updated: Aug 9, 2026

Mike's Restaurants

Co-Star Sub, 7-inch

SubsPopular

Mike's Restaurants Co-Star Sub, 7-inch is carb-leaning, with about 39% of macro calories from carb. Each serving has 560 calories, 32g protein, 54g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (301g)

Serving Size

301 g

Serving Weight

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560

Calories

Per serving

32 g

Protein

54 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 75 mg25%

Sodium 1,340 mg58%

Total Carbohydrate 54 g20%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein32 g (23%)

Carbs54 g (39%)

Fat24 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 1,340 mg58%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 32g protein and 560 calories.Yes

Lower carb54g carbs per serving.No

Low fat24g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Co-Star Sub, 7-inch has 110 fewer calories than 1 Egg Any Style and 14g more protein. Compare

Co-Star Sub, 7-inch has 210 fewer calories than 1 Egg Any Style with Bacon and 8g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Co-Star Sub, 7-inch Compared With Nearby Items

Mike's Restaurants Co-Star Sub, 7-inch is listed in the Subs category with 560 calories, 32g protein, 54g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Co-Star Sub, 7-inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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