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Last updated: Aug 9, 2026

Mike's Restaurants

Foccacia Cantonnier Club

SubsPopular

Mike's Restaurants Foccacia Cantonnier Club is fat-leaning, with about 62% of macro calories from fat. Each serving has 790 calories, 30g protein, 46g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (282g)

Serving Size

282 g

Serving Weight

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790

Calories

Per serving

30 g

Protein

46 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 11 g55%

Trans Fat 0.2 g—

Cholesterol 80 mg27%

Sodium 1,270 mg55%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein30 g (15%)

Carbs46 g (23%)

Fat55 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 1,270 mg55%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 30g protein and 790 calories.No

Lower carb46g carbs per serving.No

Low fat55g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Foccacia Cantonnier Club has 120 more calories than 1 Egg Any Style and 12g more protein. Compare

Foccacia Cantonnier Club has 20 more calories than 1 Egg Any Style with Bacon and 6g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Foccacia Cantonnier Club Compared With Nearby Items

Mike's Restaurants Foccacia Cantonnier Club is listed in the Subs category with 790 calories, 30g protein, 46g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Foccacia Cantonnier Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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