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Last updated: Aug 9, 2026

Mike's Restaurants

French Onion Soup

SoupsPopular

Mike's Restaurants French Onion Soup is carb-leaning, with about 67% of macro calories from carb. Each serving has 35 calories, 2g protein, 6g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (224g)

Serving Size

224 g

Serving Weight

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Calories

Per serving

2 g

Protein

6 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories35 kcal

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 740 mg32%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (22%)

Carbs6 g (67%)

Fat0.4 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 740 mg32%

Sugars 5 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 2g protein and 35 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat0.4g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Onion Soup has 635 fewer calories than 1 Egg Any Style and 16g less protein. Compare

French Onion Soup has 735 fewer calories than 1 Egg Any Style with Bacon and 22g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

French Onion Soup Compared With Nearby Items

Mike's Restaurants French Onion Soup is listed in the Soups category with 35 calories, 2g protein, 6g carbs, and 0.4g fat per serving.

Data Source and Methodology

Nutrition values for French Onion Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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