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Last updated: Aug 9, 2026

Mike's Restaurants

French Toast & Maple Syrup

Breakfast A La CartePopular

Mike's Restaurants French Toast & Maple Syrup is carb-leaning, with about 88% of macro calories from carb. Each serving has 280 calories, 5g protein, 62g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (127g)

Serving Size

127 g

Serving Weight

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280

Calories

Per serving

5 g

Protein

62 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 200 mg9%

Total Carbohydrate 62 g23%

Dietary Fiber 1 g4%

Total Sugars 42 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein5 g (7%)

Carbs62 g (88%)

Fat1.5 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 200 mg9%

Sugars 42 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 5g protein and 280 calories.No

Lower carb62g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar42g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast & Maple Syrup has 390 fewer calories than 1 Egg Any Style and 13g less protein. Compare

French Toast & Maple Syrup has 490 fewer calories than 1 Egg Any Style with Bacon and 19g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

French Toast & Maple Syrup Compared With Nearby Items

Mike's Restaurants French Toast & Maple Syrup is listed in the Breakfast A La Carte category with 280 calories, 5g protein, 62g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for French Toast & Maple Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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