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Last updated: Aug 9, 2026

Mike's Restaurants

French Toast with Custard

Pancakes, Waffles & French ToastPopular

Mike's Restaurants French Toast with Custard is carb-leaning, with about 68% of macro calories from carb. Each serving has 600 calories, 19g protein, 103g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (415g)

Serving Size

415 g

Serving Weight

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600

Calories

Per serving

19 g

Protein

103 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 2 g—

Cholesterol 70 mg23%

Sodium 660 mg29%

Total Carbohydrate 103 g37%

Dietary Fiber 7 g25%

Total Sugars 39 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein19 g (13%)

Carbs103 g (68%)

Fat13 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 7 g25%

Sodium 660 mg29%

Sugars 39 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 19g protein and 600 calories.No

Lower carb103g carbs per serving.No

Low fat13g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast with Custard has 70 fewer calories than 1 Egg Any Style and 1g more protein. Compare

French Toast with Custard has 170 fewer calories than 1 Egg Any Style with Bacon and 5g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

French Toast with Custard Compared With Nearby Items

Mike's Restaurants French Toast with Custard is listed in the Pancakes, Waffles & French Toast category with 600 calories, 19g protein, 103g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for French Toast with Custard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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