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Last updated: Aug 9, 2026

Mike's Restaurants

Fresh Fruit Salad

Breakfast A La CartePopular

Mike's Restaurants Fresh Fruit Salad is carb-leaning, with about 95% of macro calories from carb. Each serving has 140 calories, 1g protein, 34g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (224g)

Serving Size

224 g

Serving Weight

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140

Calories

Per serving

1 g

Protein

34 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 29 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein1 g (3%)

Carbs34 g (95%)

Fat0.4 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 20 mg1%

Sugars 29 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 140 calories.No

Lower carb34g carbs per serving.No

Low fat0.4g total fat per serving.Yes

High sugar29g total sugars per serving.Yes

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Fruit Salad has 530 fewer calories than 1 Egg Any Style and 17g less protein. Compare

Fresh Fruit Salad has 630 fewer calories than 1 Egg Any Style with Bacon and 23g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Fresh Fruit Salad Compared With Nearby Items

Mike's Restaurants Fresh Fruit Salad is listed in the Breakfast A La Carte category with 140 calories, 1g protein, 34g carbs, and 0.4g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Fruit Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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