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Last updated: Aug 9, 2026

Mike's Restaurants

Fruit Yogurt, 0%

Breakfast A La CartePopular

Mike's Restaurants Fruit Yogurt, 0% is carb-leaning, with about 63% of macro calories from carb. Each serving has 35 calories, 3g protein, 5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (100g)

Serving Size

100 g

Serving Weight

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Calories

Per serving

3 g

Protein

5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories35 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 50 mg2%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (38%)

Carbs5 g (63%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

38% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 50 mg2%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 3g protein and 35 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit Yogurt, 0% has 635 fewer calories than 1 Egg Any Style and 15g less protein. Compare

Fruit Yogurt, 0% has 735 fewer calories than 1 Egg Any Style with Bacon and 21g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Fruit Yogurt, 0% Compared With Nearby Items

Mike's Restaurants Fruit Yogurt, 0% is listed in the Breakfast A La Carte category with 35 calories, 3g protein, 5g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fruit Yogurt, 0% are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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