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Last updated: Aug 9, 2026

Mike's Restaurants

Garden Omelet

OmeletsPopular

Mike's Restaurants Garden Omelet is fat-leaning, with about 45% of macro calories from fat. Each serving has 960 calories, 39g protein, 94g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (557g)

Serving Size

557 g

Serving Weight

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960

Calories

Per serving

39 g

Protein

94 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 12 g60%

Trans Fat 5 g—

Cholesterol 570 mg190%

Sodium 1,010 mg44%

Total Carbohydrate 94 g34%

Dietary Fiber 10 g36%

Total Sugars 13 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein39 g (16%)

Carbs94 g (39%)

Fat48 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 10 g36%

Sodium 1,010 mg44%

Sugars 13 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 39g protein and 960 calories.No

Lower carb94g carbs per serving.No

Low fat48g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garden Omelet has 290 more calories than 1 Egg Any Style and 21g more protein. Compare

Garden Omelet has 190 more calories than 1 Egg Any Style with Bacon and 15g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Garden Omelet Compared With Nearby Items

Mike's Restaurants Garden Omelet is listed in the Omelets category with 960 calories, 39g protein, 94g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Garden Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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