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Last updated: Aug 9, 2026

Mike's Restaurants

Granola Parfait (Yogurt 1.5% M.F.)

Breakfast A La CartePopular

Mike's Restaurants Granola Parfait (Yogurt 1.5% M.F.) is carb-leaning, with about 65% of macro calories from carb. Each serving has 340 calories, 10g protein, 57g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (322g)

Serving Size

322 g

Serving Weight

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340

Calories

Per serving

10 g

Protein

57 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 70 mg3%

Total Carbohydrate 57 g21%

Dietary Fiber 6 g21%

Total Sugars 33 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein10 g (11%)

Carbs57 g (65%)

Fat9 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 6 g21%

Sodium 70 mg3%

Sugars 33 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 10g protein and 340 calories.No

Lower carb57g carbs per serving.No

Low fat9g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Granola Parfait (Yogurt 1.5% M.F.) has 330 fewer calories than 1 Egg Any Style and 8g less protein. Compare

Granola Parfait (Yogurt 1.5% M.F.) has 430 fewer calories than 1 Egg Any Style with Bacon and 14g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Granola Parfait (Yogurt 1.5% M.F.) Compared With Nearby Items

Mike's Restaurants Granola Parfait (Yogurt 1.5% M.F.) is listed in the Breakfast A La Carte category with 340 calories, 10g protein, 57g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Granola Parfait (Yogurt 1.5% M.F.) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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