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Last updated: Aug 9, 2026

Mike's Restaurants

Kids Strawberry Mini Pop Tarts

Kids Beverages & DessertsPopular

Mike's Restaurants Kids Strawberry Mini Pop Tarts is carb-leaning, with about 79% of macro calories from carb. Each serving has 150 calories, 1g protein, 30g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (40g)

Serving Size

40 g

Serving Weight

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150

Calories

Per serving

1 g

Protein

30 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 16 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein1 g (3%)

Carbs30 g (79%)

Fat3 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 160 mg7%

Sugars 16 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 150 calories.No

Lower carb30g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar16g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Strawberry Mini Pop Tarts has 520 fewer calories than 1 Egg Any Style and 17g less protein. Compare

Kids Strawberry Mini Pop Tarts has 620 fewer calories than 1 Egg Any Style with Bacon and 23g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Kids Strawberry Mini Pop Tarts Compared With Nearby Items

Mike's Restaurants Kids Strawberry Mini Pop Tarts is listed in the Kids Beverages & Desserts category with 150 calories, 1g protein, 30g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Kids Strawberry Mini Pop Tarts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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